Human body is very unique. Every organ, ever gland plays its own important role. And when there is any bad thing happen to any particular part or organ of the body, it does not only affect that place but also effect the whole body because all parts of the body are interlinked. Likewise glands are important organs of the body. They release special kind of substance which helps the body to function properly. In these gland, one of the most important gland is thyroid gland which is placed on the front of your neck. It secretes special kind of thyroid hormones which improve the working of your metabolism and as a result many functions of your body are done properly. When Thyroid gland starts abnormal production of thyroid it leads to many health issue. When it releases thyroid more than body need, this over activation of thyroid is called hyperthyroidism. And if the condition is obverse then it is called hypothyroidism.
Now the question is why this imbalance occurs in thyroid gland, so here is the answer. Two major reasons for this hormonal imbalance are iodine deficiency and many be due to when person is suffering from auto immune disease; in which body’s immune system starts attacking on good cells and tissues of body and this imbalance leads to depression, weight gain, constipation, nervousness, irregular heart beat and in severe case it may leads to cancer.
Now after discussing what thyroid problem actually is, come to the remedies to avoid this problem. Medications are available for these issue which control the balance of thyroid secretion. But on the other side natural remedies are also available, you just have to change your lifestyle and start using natural products to improve the balance.
Adopt Healthy Life Style
There are some important factors which surely helps you to improve your hormonal imbalance in thyroid gland
Avoid Soy, Gluten, Sugar and Fluoride Based Food Products:
Foods which are highly concentrated in soy, gluten and fluoride affect your thyroid gland and disturb its functioning. If you think that symptoms of hormonal imbalance are present in your body then for authentication avoid soy, gluten, fluoride based products for some weeks if you feel better then it means you are suffering from it.
Add Some Nutritious Food in Your Eating Habit:
Like start using the Omega 3 and iodine based food products in your food habits. Increase of iodine, sea food in your routine directly cure you from hypothyroidism.
Limit Meat Intake and Increase Vegetable and Fruits:
Red meat should be used less in your food but fish intake should be high because it is high in protein and omega 3
Avoid Processed and Prepackaged Foods:
Sugar based products increase the problem of thyroid and processed foods are rich in these sugars. To maintain the balance of thyroid you have to avoid these products.
Make Exercise and Saunas Your Routine:
When you do exercise and saunas all the toxins washed out from your body which lower your T3 level.
In the end we just have to say don’t completely rely on the medication, surely medicine helps you to improve your health but it also have side effects like nausea, heart palpitation and many other issue. But if you have a severe problem then first control it with medication and then maintain it through healthy life style.