Feb 012012
 
How Fast Food Gives You Cancer

There are reports now that almost everything under the sun (including the sun itself) causes cancer in some way or another. Some of them are bogus or unrealistic, but others are real. Sorry to say, but despite it’s addicting smell and flavor, fast food along with smoking cigarettes really can greatly increase your risk of [Read on...You know you want to]

Jan 082012
 
The 10 Most Important Foods to Get Organic

Now that you understand why organic is important (if you didn’t read Why Buy Organic Foods read it HERE), you may be tempted to run to the store and pick up everything from the organic aisle. You’ll probably be in for an unpleasant surprise at the checkout. Organic food is generally much more expensive than [Read on...You know you want to]

Jan 062012
 
Dangers of Dieting Part 2 : Starvation Diets

As the population gets fatter, more people are giving in to the so called easiness of fad diets. There are more weird diets out there now than I can keep track of. Most of them are actually dangerous to our health, and almost none of them work in the long run. Read on to find [Read on...You know you want to]

Jan 052012
 
Eating For The Thyroid

Low thyroid function (hypothyroid) is actually one of the most common conditions in North America. The jury is still out on a cure, but there are still things you can do to keep your thyroid healthy. Remember just because you have a slow or fast thyroid gland, you may not need medication. It’s also important [Read on...You know you want to]

Jan 042012
 
Why We Like Bad Foods

Remember high school and college, when the good girl always falls for the bad boy? Why do we have the same problem with food? Eating sweet, fatty and salty foods gets us hooked, wanting a fix like a drug. Controlling your cravings for unhealthy food starts with understanding the process, here is the biology behind [Read on...You know you want to]

Dec 032011
 
Dangers of Dieting Part 1 - Low Carb Diets

As the population gets fatter, more people are giving in to the so-called easiness of fad diets. There are more weird diets out there now than I can keep track of. Most of them are actually dangerous to our health, and almost none of them work in the long run. Read on to find out [Read on...You know you want to]

Nov 112011
 
The 10 Most Toxic Things To Eat

Since the first step to health and vitality is rooting out the cause of the problem, I thought you would love to know what the 10 worst things to put in your body are. So you can STOP putting them in your body.   Drugs (well duh) : Although the majority of people don’t indulge [Read on...You know you want to]