Nov 292012
Honeydew Melon Smoothie

Here is another quick and easy smoothie recipe for you to try. This one makes a perfect breakfast or post workout snack. The main ingredient is honeydew melon, which is high in vitamin C, potassium, and folic acid. It’s low in sodium, fat, cholesterol and calories, and high in water content,making it the perfect snack [Read on...You know you want to]

Nov 162012
Low Fat Honey Mustard Salad Dressing

If you’ve read my post on How to Get the Most Out of Your Salad, you’re probably interested in some easy salad dressing recipes! As we get older, achieving a secure and healthy lifestyle can become difficult. Obviously investing in things like a house, a good health insurance plan, bank savings or stocks is a [Read on...You know you want to]

Oct 272012
Sun Burger Recipe

This is honestly one of my all time favorite recipes. It is a staple for those trying to transition to a raw or ‘more’ raw diet, as it really satisfies that craving for hot and fatty foods (like burgers and fries). They are really easy to make and take only a few minutes to prepare [Read on...You know you want to]

Sep 262012
Real Raw Russian Salad

Growing up in Russia, my family loved to eat food with this white sauce which was essentially mayo, dill and garlic. I was never really crazy about mayo, so I created this easy vegan version which is delicious. I’ve paired it here with another traditional Russian salad which is incredibly simple. This is a great [Read on...You know you want to]

Jul 112012
Chocolate Banana Popsicles

The first time I tried banana fruit creme I was hooked! It’s so sweet, creamy and delicious, and is one of the only fruits that when prepared frozen can curb my ice cream cravings. If you didn’t know, ice cream is full of cholesterol, fat, and all the bad things that come from dairy (pesticides, [Read on...You know you want to]

Jul 042012
Zucchini 'Noodle' Salad

I admit I’m not the biggest fan of raw noodle dishes. I know all too well that there are some flavors and comfort dishes that just cannot be recreated raw. Noodles are one of those things! Although I am a big fan of kelp noodles, I am still wary of the processing that goes into [Read on...You know you want to]

Jun 272012
Zucchini Pesto Rolls

Being raw doesn’t mean missing out on delicious hors d’œuvre. Quite the contrary! There are virtually endless bite size treats you can make raw and vegan. Here we used our Pistachio Pesto to make some tasty appetizers for your next dinner party. What you’ll need (~20 rolls): 2 medium zucchini squash 1 package cherry tomatoes [Read on...You know you want to]

Jun 212012
Sweet Summer Salad Recipe

Summer is finally official! This is the best time to eat a raw diet, because even in cooler climates you can grow fresh fruits and vegetables and make amazing raw dishes. Cool salads and drinks are the perfect refreshment for a warm sunny afternoon. Try this simple salad with fruits and greens, you’re sure to [Read on...You know you want to]

Jun 112012
Three Day Juice Cleanse

Okay everyone! It’s well into spring and finally starting to feel like summer where I am on the west coast. Time for spring cleaning! Tomorrow my family and I will begin a three day juice cleanse, and I invite you all to join in! The cleanse is pretty simple and not intense at all. It’s [Read on...You know you want to]

Jun 082012
True Herbivore Salad

This is a super nutritious and large salad. Eat a salad like this every day for a month and feel your energy levels transform. Feel free to switch up the spinach for any of your favourite lettuce varieties, like kale or spring greens. Use whatever herbs you can get your hands on, and sprinkle with [Read on...You know you want to]