Nov 292011
 
Raw foodies often crave cooked food in the evening. Instead of binge eating on a heavy meal at night-time, these dehydrated kebab skewers will satisfy your cravings and keep you from feeling heavy afterwards. Try changing up this raw recipe using any of your favorite veggies.

What you’ll need:
  • 1 package cherry tomatoes
  • 1 head bok choy
  • 1 zucchini
  • 1 cup mushrooms
  • 1 red pepper
  • 2 tbsp nama shoyu or liquid aminos
  • 2 tbsp apple cider vinegar
  • 3 tbsp maple syrup
  • 3/4 cup olive oil
  • 2/4 tsp sea salt (to taste)
  • 1/2 tsp chipotle powder
What to do:
  • Chop up all the veggies into bit sized pieces (don’t chop the cherry tomatoes)
  • Mix the remaining ingredients in a bowl for the marinade
  • Soak the veggies in the sauce overnight (or longer)
  • Assemble the skewers
  • Dehydrate at 100º for 3-4 hours. Until the veggies are soft.
If you don’t have a dehydrator, feel free to roast these in the oven or on the BBQ, they won’t be raw but they will still be delicious! Using a dehydrator to warm up food is an excellent way to satisfy those cravings for cooked food. Do you have a favorite recipe with your dehydrator? Share it!

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  2 Responses to “Raw Veggie Kebab Recipe”

Comments (2)
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  2. Hello! Just want to say thank you for this interesting article! =) Peace, Joy.