Raw foodies often crave cooked food in the evening. Instead of binge eating on a heavy meal at night-time, these dehydrated kebab skewers will satisfy your cravings and keep you from feeling heavy afterwards. Try changing up this raw recipe using any of your favorite veggies.

What you’ll need:

• 1 package cherry tomatoes
• 1 head bok choy
• 1 zucchini
• 1 cup mushrooms
• 1 red pepper
• 2 tbsp nama shoyu or liquid aminos
• 2 tbsp apple cider vinegar
• 3 tbsp maple syrup
• 3/4 cup olive oil
• 2/4 tsp sea salt (to taste)
• 1/2 tsp chipotle powder

What to do:

• Chop up all the veggies into bit sized pieces (don’t chop the cherry tomatoes)
• Mix the remaining ingredients in a bowl for the marinade
• Soak the veggies in the sauce overnight (or longer)
• Assemble the skewers
• Dehydrate at 100º for 3-4 hours. Until the veggies are soft.

If you don’t have a dehydrator, feel free to roast these in the oven or on the BBQ, they won’t be raw but they will still be delicious! Using a dehydrator to warm up food is an excellent way to satisfy those cravings for cooked food. Do you have a favorite recipe with your dehydrator? Share it!

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• Zucchini Pesto Rolls

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