Jun 112012
Three Day Juice Cleanse

Okay everyone! It’s well into spring and finally starting to feel like summer where I am on the west coast. Time for spring cleaning! Tomorrow my family and I will begin a three day juice cleanse, and I invite you all to join in! The cleanse is pretty simple and not intense at all. It’s [Read on...You know you want to]

May 012012
Woke Up With A Sore Throat? 5 Steps To Kick The Cough Quick!

We’ve all been there. You have a lot to do tomorrow, maybe go to bed a little stressed and wake up the next morning with a scratchy throat. It’s not a full on cold yet, but you know by about 4 or 5 pm you’re going to feel like dirt. This happened to me a [Read on...You know you want to]

Apr 232012
Perfect Skin - Naturally

The beauty industry is one of the biggest in the world. We are pummeled constantly with advertisements showcasing beautiful skin and the products you need to buy in order to get it. The truth is that clear, fresh skin is relatively easy to come by, and you don’t actually need any expensive products to get [Read on...You know you want to]

Mar 192012
Sudden Skin Issue? Check For These Ingredients In Your Food

I recently came across a blog post by a woman who after moving to Australia became suddenly very allergic to certain food additives. Being that these ingredients are in many packaged and processed foods, even some labeled as healthy, she suffered from a severe rash for over a year before pinpointing the cause of her [Read on...You know you want to]

Mar 082012
How To Be A Good Vegetarian

It’s becoming mainstream knowledge that eating more fruits and vegetables and less meat and processed food is beneficial to health. Although there have always been vegetarians, vegans and raw foodies, the recent numbers show a trend with growing numbers. In the last 8 years, vegetarians have risen from 1% to close to 10% of the [Read on...You know you want to]

Mar 062012
The All Meat Diet - Everything You Need to Know About Meat

I come from a Russian background, so potatoes, white flour and meat used to be the normal way of eating for me. When I moved to Canada I thought it was silly that kids ate cereal for breakfast. I was starting my day off much better than them with a steak. Yes I ate steak [Read on...You know you want to]

Nov 092011
Why I'll Never Eat Meat Again

Most vegetarians quit eating meat for one reason or another. In my case, my original reason grew as I gained knowledge, and grew so much that I can safely say I won’t ever go back to being a voluntary meat eater. I grew up in a small city in Alberta Canada, and if you are [Read on...You know you want to]