Apr 022012
Is Organic Fish Part Of A Healthy Diet?

In a strange world where ‘vegetarians’ sometimes eat fish and chicken, you might be wondering…”Are these foods OK as long as they are organic/free range/wild farmed etc.?” Certainly paying a premium for quality meats is better than eating regular ground beef… right? Well, have you ever checked out any of the real research to see [Read on...You know you want to]

Mar 082012
How To Be A Good Vegetarian

It’s becoming mainstream knowledge that eating more fruits and vegetables and less meat and processed food is beneficial to health. Although there have always been vegetarians, vegans and raw foodies, the recent numbers show a trend with growing numbers. In the last 8 years, vegetarians have risen from 1% to close to 10% of the [Read on...You know you want to]

Mar 062012
The All Meat Diet - Everything You Need to Know About Meat

I come from a Russian background, so potatoes, white flour and meat used to be the normal way of eating for me. When I moved to Canada I thought it was silly that kids ate cereal for breakfast. I was starting my day off much better than them with a steak. Yes I ate steak [Read on...You know you want to]

Jan 252012
What's Your Food Made Of?

It seems like it doesn’t matter what type of weight loss program I’m looking at, most of them talk about the same thing: fruits, vegetables, proteins and carbs. What this says to me is that most people, even those involved in weight loss and nutrition don’t understand food at all.   What are proteins and [Read on...You know you want to]

Nov 222011
Do We Need Meat For Protein?

Where do vegetarians get their protein? If you don’t eat meat, chances are someone has asked you this question. This is the #1 question I get asked as a vegetarian. If you’re a meat eater, you’re probably guilty of asking one of your vegetarian or vegan friends already. Turns out finding protein might be easier [Read on...You know you want to]

Nov 112011
The 10 Most Toxic Things To Eat

Since the first step to health and vitality is rooting out the cause of the problem, I thought you would love to know what the 10 worst things to put in your body are. So you can STOP putting them in your body.   Drugs (well duh) : Although the majority of people don’t indulge [Read on...You know you want to]

Nov 092011
Why I'll Never Eat Meat Again

Most vegetarians quit eating meat for one reason or another. In my case, my original reason grew as I gained knowledge, and grew so much that I can safely say I won’t ever go back to being a voluntary meat eater. I grew up in a small city in Alberta Canada, and if you are [Read on...You know you want to]