Jun 112012
Three Day Juice Cleanse

Okay everyone! It’s well into spring and finally starting to feel like summer where I am on the west coast. Time for spring cleaning! Tomorrow my family and I will begin a three day juice cleanse, and I invite you all to join in! The cleanse is pretty simple and not intense at all. It’s [Read on...You know you want to]

May 252012
Supplements on a Raw Food Diet

There are as many supplements out there as there are ‘gurus’ to sell them. So called superfoods are widely available and some are convinced that they’re worth no less than the fountain of youth. But like all other commodities, supplements come at a price, oftentimes quite a high one! Are they worth it? Do we [Read on...You know you want to]

May 012012
Woke Up With A Sore Throat? 5 Steps To Kick The Cough Quick!

We’ve all been there. You have a lot to do tomorrow, maybe go to bed a little stressed and wake up the next morning with a scratchy throat. It’s not a full on cold yet, but you know by about 4 or 5 pm you’re going to feel like dirt. This happened to me a [Read on...You know you want to]

Dec 232011
Losing Weight and Getting Healthy - More Pieces to the Puzzle

Food is the first obvious thing people change when they want to lose weight. Or maybe they don’t change much about the food, but they start exercising more. Both are great ideas. I recommend a change in diet as well as regular exercise. But there is another piece to the puzzle. Diet and exercise are [Read on...You know you want to]

Nov 132011
Why You Should Get A Juicer - Right Now

The Benefits of Juicing The easiest and maybe most effective first step to losing weight naturally and getting healthier overall is incorporating fresh juice into your day. Fresh juice doesn’t come from any of the containers at the grocery store, it comes from whole fruits and veggies that you juice at home with your very [Read on...You know you want to]