Nov 292012
Honeydew Melon Smoothie

Here is another quick and easy smoothie recipe for you to try. This one makes a perfect breakfast or post workout snack. The main ingredient is honeydew melon, which is high in vitamin C, potassium, and folic acid. It’s low in sodium, fat, cholesterol and calories, and high in water content,making it the perfect snack [Read on...You know you want to]

Oct 272012
Sun Burger Recipe

This is honestly one of my all time favorite recipes. It is a staple for those trying to transition to a raw or ‘more’ raw diet, as it really satisfies that craving for hot and fatty foods (like burgers and fries). They are really easy to make and take only a few minutes to prepare [Read on...You know you want to]

Aug 202012
Top Tricks To Boost Your Energy In The Morning

If you started asking your friends or co-workers how they feel in the morning, you’d find that waking up groggy and tired is more common than most other ailments. We experience it day after day until it just starts to seem normal to have heavy eyelids for the better part of the morning. If you [Read on...You know you want to]

Jul 222012
7 Ways to Transform Your Health Now!

We all want to be living a healthy vibrant life, but how many of us really are? We tend to get into our routine and stick with habits that we know are not serving us. Well, transforming your health is easier than you think! Change your unhealthy habits little by little, and you’ll be surprised [Read on...You know you want to]

Jun 112012
Three Day Juice Cleanse

Okay everyone! It’s well into spring and finally starting to feel like summer where I am on the west coast. Time for spring cleaning! Tomorrow my family and I will begin a three day juice cleanse, and I invite you all to join in! The cleanse is pretty simple and not intense at all. It’s [Read on...You know you want to]

May 152012
Tall Green Tiki

For those of you who are still a little frightened of green smoothies, this one’s for you! If you are already a green smoothie aficionado, you’ll be extra excited to try out this recipe. Cilantro is a great cleansing herb, and with the right tools can even help you with your heavy metal detox! If [Read on...You know you want to]

Apr 232012
Perfect Skin - Naturally

The beauty industry is one of the biggest in the world. We are pummeled constantly with advertisements showcasing beautiful skin and the products you need to buy in order to get it. The truth is that clear, fresh skin is relatively easy to come by, and you don’t actually need any expensive products to get [Read on...You know you want to]

Apr 162012
The Wonders of Wild Rice

White rice is beginning to make a bad name for itself. Significantly lacking in vitamins due to the removal of the germ, white rice is basically just empty carbohydrates. People have even started touting studies suggesting that white rice could link to diabetes. Whether the link is significant or not doesn’t really matter, because luckily [Read on...You know you want to]

Apr 122012
Snooze Master: Is Sleep Healthy?

We all know that a good sleep makes us feel great, alert, and is part of a balanced lifestyle. But most of us only know this as a piece of knowledge we read in a book, bad sleep patterns are one of the most common bad habits. Whether you like to stay up to surf [Read on...You know you want to]

Apr 062012
Seasonal Allergies Getting You Down?

Spring has sprung, and for some of us it means more than a mountain of yard work. It can also mean keeping a box of antihistamines close by, and avoiding anything to do with the outdoors. But it doesn’t have to be that way! In fact most people that try, are able to get rid [Read on...You know you want to]