Nov 292012
Honeydew Melon Smoothie

Here is another quick and easy smoothie recipe for you to try. This one makes a perfect breakfast or post workout snack. The main ingredient is honeydew melon, which is high in vitamin C, potassium, and folic acid. It’s low in sodium, fat, cholesterol and calories, and high in water content,making it the perfect snack [Read on...You know you want to]

Nov 162012
Low Fat Honey Mustard Salad Dressing

If you’ve read my post on How to Get the Most Out of Your Salad, you’re probably interested in some easy salad dressing recipes! As we get older, achieving a secure and healthy lifestyle can become difficult. Obviously investing in things like a house, a good health insurance plan, bank savings or stocks is a [Read on...You know you want to]

Oct 272012
Sun Burger Recipe

This is honestly one of my all time favorite recipes. It is a staple for those trying to transition to a raw or ‘more’ raw diet, as it really satisfies that craving for hot and fatty foods (like burgers and fries). They are really easy to make and take only a few minutes to prepare [Read on...You know you want to]

Sep 132012
Raw Vegan Chocolate Strawberry Cheesecake

Who doesn’t have a soft spot for a rich delicious cheesecake? I’m not hearing any answers! Cheesecake is one of those comfort foods that we all love to enjoy with a warm cup of tea after dinner. After cutting out dairy, there are a lot of foods that you might worry you will no longer [Read on...You know you want to]

Aug 202012
Top Tricks To Boost Your Energy In The Morning

If you started asking your friends or co-workers how they feel in the morning, you’d find that waking up groggy and tired is more common than most other ailments. We experience it day after day until it just starts to seem normal to have heavy eyelids for the better part of the morning. If you [Read on...You know you want to]

Jul 222012
7 Ways to Transform Your Health Now!

We all want to be living a healthy vibrant life, but how many of us really are? We tend to get into our routine and stick with habits that we know are not serving us. Well, transforming your health is easier than you think! Change your unhealthy habits little by little, and you’ll be surprised [Read on...You know you want to]

Jul 112012
Chocolate Banana Popsicles

The first time I tried banana fruit creme I was hooked! It’s so sweet, creamy and delicious, and is one of the only fruits that when prepared frozen can curb my ice cream cravings. If you didn’t know, ice cream is full of cholesterol, fat, and all the bad things that come from dairy (pesticides, [Read on...You know you want to]

Jul 042012
Zucchini 'Noodle' Salad

I admit I’m not the biggest fan of raw noodle dishes. I know all too well that there are some flavors and comfort dishes that just cannot be recreated raw. Noodles are one of those things! Although I am a big fan of kelp noodles, I am still wary of the processing that goes into [Read on...You know you want to]

Jun 272012
Zucchini Pesto Rolls

Being raw doesn’t mean missing out on delicious hors d’œuvre. Quite the contrary! There are virtually endless bite size treats you can make raw and vegan. Here we used our Pistachio Pesto to make some tasty appetizers for your next dinner party. What you’ll need (~20 rolls): 2 medium zucchini squash 1 package cherry tomatoes [Read on...You know you want to]

Jun 212012
Sweet Summer Salad Recipe

Summer is finally official! This is the best time to eat a raw diet, because even in cooler climates you can grow fresh fruits and vegetables and make amazing raw dishes. Cool salads and drinks are the perfect refreshment for a warm sunny afternoon. Try this simple salad with fruits and greens, you’re sure to [Read on...You know you want to]