Mar 282012
Raw Hot Chocolate Recipe

Although raw food and drink are by definition, not allowed to be hot, that doesn’t mean that you can’t still make a warm drink to thaw out your icy fingers. With the arrival of spring comes the rain! Cozy up after a long wet walk with this homemade warm chocolate recipe. If you don’t care [Read on...You know you want to]

Mar 242012
Parsley Power Juice

I used to shy away from green drinks, thinking that they were going to taste terrible. In fact if you use something sweet as a base, green drinks can be quite delicious! Try mixing dark greens with apple, celery or cucumber juice to cut their bitterness. In this drink we use parsley, which is a [Read on...You know you want to]

Mar 192012
Sudden Skin Issue? Check For These Ingredients In Your Food

I recently came across a blog post by a woman who after moving to Australia became suddenly very allergic to certain food additives. Being that these ingredients are in many packaged and processed foods, even some labeled as healthy, she suffered from a severe rash for over a year before pinpointing the cause of her [Read on...You know you want to]

Mar 152012
Raw Vegan Sushi Recipe - Low Fat

Okay okay, I know that the word sushi inherently means the recipe should include rice and probably some fish. Our ‘sushi’ rolls don’t even have rice though, nevermind the lack of seafood! In fact we changed up our recipe to make it a super low fat alternative, even compared to other raw sushi rolls. They [Read on...You know you want to]

Mar 132012
Raw Collard Wraps

Wraps were always one of my favorite easy foods. After turning raw, I thought my wrap days were over. But it turns out there are a number of ways you can eat wraps and still be raw. One is to make your own dehydrated wraps. This takes a bit of prep time and the use [Read on...You know you want to]

Mar 112012
Can the Sun Help You Lose Weight?

A recent study from Iran shows increased levels of vitamin D can have a profound effect on your health. Could losing weight really be as easy as spending a few more minutes out in the sun? In the long run, probably not. But adding natural vitamin D to your list of arsenal is definitely a [Read on...You know you want to]

Mar 092012
Electrolyte Power

This green smoothie is made with celery juice, which is loaded with natural electrolytes. Drink it after your workout or on a hot day if you’re feeling light headed. It’s also a great breakfast smoothie to start off your day. It also has kiwi which is packed with vitamin C to boost your immune system [Read on...You know you want to]

Mar 082012
How To Be A Good Vegetarian

It’s becoming mainstream knowledge that eating more fruits and vegetables and less meat and processed food is beneficial to health. Although there have always been vegetarians, vegans and raw foodies, the recent numbers show a trend with growing numbers. In the last 8 years, vegetarians have risen from 1% to close to 10% of the [Read on...You know you want to]

Mar 062012
The All Meat Diet - Everything You Need to Know About Meat

I come from a Russian background, so potatoes, white flour and meat used to be the normal way of eating for me. When I moved to Canada I thought it was silly that kids ate cereal for breakfast. I was starting my day off much better than them with a steak. Yes I ate steak [Read on...You know you want to]