Now that you know a little more about what is raw food, let’s dive a little deeper and look at some more of the reasons why you should eat it. Enzymes There are more theories that support why raw foods are special. For example, only livings foods contain enzymes. Imagine your body as your house, [Read on...You know you want to]
Most people have heard at some point someone talking about eating raw food or being on a raw food diet. The first misconception I’ve found is what is raw food exactly. Here you’ll get a bit of background on what raw food is and why it is the best food for you. This is such [Read on...You know you want to]
Get ready for a delicious tropical treat. This berry mango smoothie will make you feel like dancing. Here’s the recipe: What you’ll need: 1 young coconut 1 tsp vanilla 1 mango 1 cup blue or blackberries 1 lemon (juiced) What do to: Make coconut milk by blending the water and the meat of the coconut [Read on...You know you want to]
The Benefits of Juicing The easiest and maybe most effective first step to losing weight naturally and getting healthier overall is incorporating fresh juice into your day. Fresh juice doesn’t come from any of the containers at the grocery store, it comes from whole fruits and veggies that you juice at home with your very [Read on...You know you want to]
I often crave a crunchy and salty snack. The perfect solution…raw kale chips! There are tons of recipes for different flavors but this one is my ultimate favorite. I hope you enjoy these cheesy kale chips as much as I do! What you’ll need: A large bunch of kale 1/2 Red Pepper (chopped) 1 cup [Read on...You know you want to]
Since the first step to health and vitality is rooting out the cause of the problem, I thought you would love to know what the 10 worst things to put in your body are. So you can STOP putting them in your body. Drugs (well duh) : Although the majority of people don’t indulge [Read on...You know you want to]
There are so many nutritional benefits in young coconuts. For example they have more electrolytes than any sports drink. Check out this website for tons of information on coconuts. This fruit alone makes me wish I lived somewhere tropical. Their only downside? They take a bit of work to enjoy. But once you do it [Read on...You know you want to]
This coconut breakfast can be eaten any time of day, but it’s an excellent healthy alternative to cereal. One coconut usually makes enough for 2 servings. What you’ll need: 1 young coconut 1 tsp vanilla 1 banana 1 mango 1/2 cup blueberries * you can sub in any fruits that you want* What to do: [Read on...You know you want to]
Most vegetarians quit eating meat for one reason or another. In my case, my original reason grew as I gained knowledge, and grew so much that I can safely say I won’t ever go back to being a voluntary meat eater. I grew up in a small city in Alberta Canada, and if you are [Read on...You know you want to]
