If you’ve read my post on How to Get the Most Out of Your Salad, you’re probably interested in some easy salad dressing recipes! As we get older, achieving a secure and healthy lifestyle can become difficult. Obviously investing in things like a house, a good health insurance plan, bank savings or stocks is a good idea, but your diet and lifestyle are the ultimate investment for the future. Incorporating low fat, and raw food into your daily routine is an easy way to stay fit and healthy.

Now, although I’m not normally a fan of mustard, it can give a delicious kick to your recipes. This honey mustard sauce will wake up your taste buds in a hurry! It’s sweet, with a bit of spice. We don’t use oil in this recipe, making it a great choice for the health conscious 80-10-10 diet. Goes with most green salad recipes.

What you’ll need:

• 1 tsp dried mustard
• 3 tbsp honey
• 1 lemon (juiced)
• 1 tbsp apple cider vinegar
• 1/2 tsp chopped garlic
• 1/4 tsp sea salt
• 1/4 tsp cayenne pepper (optional)
• 1-3 tbsp water (if desired)

What to do:

This one is very easy! Just toss everything into your blender and mix until it’s well blended.

Taste first to make sure you like the proportions of everything. When I make dressing I tend to just toss everything in without measuring, and there is no harm in experimenting after it’s mixed. If you have a small lemon, maybe you’ll need two. Don’t make it more complicated than it needs to be! Will keep for 1 week in the fridge. Enjoy

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